Q. What inspired you to be an athlete?
I tried a lot of sport when I was younger, figure skating was actually my sport, but watching the British athletes at the Barcelona 1992 Olympic Games inspired me to join a local athletics club at the Kelvin Hall in Glasgow and things went from there.
Q: How many hours do you train a day?
I train 2 hours in the morning and then 2 hours in the evening and do 10 sessions per week. The sessions are very intense with a lot of work in a short period of time.
Q. What do you do to warm up?
I start with a four lap jog of the track, which is about a mile, followed by stretching. I take about 50 minutes to warm up when I am training and about an hour when I am competing.
Q. Do you listen to music when you train?
I do. Nothing in particular but when I train I like to play some upbeat songs on shuffle.
Q. What are the good and bad things about being an athlete?
Well on the good side it keeps me very fit and healthy but sacrifices do have to be made and I don’t get to spend as much time with my friends and family as I would like. However, when you get to compete in front of thousands of people, in Melbourne I ran in front of 90,000 people, nothing can compare to that and it makes it all worthwhile.
Q. Who is your favourite competitor to race?
A lot of the athletes I train with I am friends with away from the track but on the track I don’t like to be friends with anyone as I don’t like them beating me!
Q. Are you allowed any treats like chocolate?
As an athlete it is important to have a healthy balanced diet. If you put good food into your body it will give you energy and you will perform better. The odd treat is acceptable though and I do like my chocolate!
Q. What is the highlight of your career?
There have been lots of highlights but my favourite was winning silver at the Manchester 2002 Commonwealth Games. It was my first major games and it was also a home games taking place in the UK. The stadium I ran in is now Manchester City’s home ground so there was 60,000 people there and when my name was announced at the start of the final the noise from the crowd was unbelievable. Even to think about it now makes me emotional so I can only imagine what it will be like at the London 2012 Games – that will hopefully be my new highlight!
Q. What was the first medal you won?
I won medals at west district and school champs when I was younger. My silver at the Manchester 2002 Commonwealth games was my first major event medal though.
Q. What does it feel when you are standing on the podium and you have won a medal?
It is hard to put that into words, but is the best feeling you could ever imagine. I work hard during the winter months but when you stand on the podium having won a medal it makes it all worthwhile.
Q. Do you have other family members that are sporty?
I would say no, but my mum and dad would argue that! They are fans of sport but they didn’t have the same opportunities I did so they could have been every bit as successful as I was – I need to say that!
Q. Who is your sporting hero?
I have a few people I admire at all levels from club and senior level. Sally Gunnell and Linford Christie were inspiring during the Barcelona Olympics in 1992 but also Derek Redmond who tore his hamstring during his race, but still walked to the finish line. It showed how much it meant to finish a race at such a big event.
Q. How many medals do you have?
From major championships I have won 2 commonwealth games medals, 2 world championship medals, 2 European Championship medals, 3 indoor European Championship medals so 9 in total, but I have won medals from British championships as well.
Q. How do you cope with celebrity life?
I wouldn’t say I have a celebrity life but I am lucky to have a lot of public support with people saying well done or good luck which is really nice to have.